About Vanguard
Founded in 2024 in downtown Vancouver, Vanguard Performance was built on a simple idea: training, recovery, and clinical care should work together, not in silos. We brought elite personal training, advanced recovery technology, and a full integrative health clinic under one roof so you never have to compromise on your health.
Our Mission
To be Vancouver's most trusted destination for personal transformation. We help busy professionals, athletes, and anyone committed to their health perform at their best through coordinated training, recovery, and clinical care. Proven methods delivered by people who care about your results.
What Sets Us Apart
Integrated Approach
Training, recovery, and clinical care under one roof. Your trainer, practitioner, and doctor work together so your care is coordinated and consistent.
Evidence-Based Methods
Every program and treatment is grounded in science. We stay current with research so you get methods that actually work, not trends that fade.
World-Class Equipment
We invested in the best. Watson, Pendulum, Assault Fitness, and Concept2 equipment gives you the tools elite athletes train with.
Personalized Care
No cookie-cutter programs. Every training plan, treatment protocol, and nutrition strategy is built around your goals, body, and lifestyle.
Certified Professionals
Our team includes certified trainers, registered massage therapists, a naturopathic doctor, registered acupuncturist, registered dietitian, and manual osteopath.
Results-Driven
We measure what matters. Regular assessments, clear benchmarks, and honest feedback keep you progressing toward your goals.
Our Team
Certified trainers and clinic practitioners, each hand-picked for their expertise, credentials, and commitment to your results.
Training Team
Elite coaches specializing in strength, conditioning, rehabilitation, bodybuilding, and holistic performance.
Meet the Training TeamClinic Team
Practitioners including a naturopathic doctor, registered acupuncturist, RMTs, manual osteopath, and registered dietitian.
Meet the Clinic TeamOur Locations
Vanguard Performance
420 W Hastings St, #200, Vancouver, BC V6B 1L1
Acupuncture at Vanguard Performance
420 W Hastings St, #230, Vancouver, BC V6B 1L1
Massage at Vanguard Performance
420 W Hastings St, #250, Vancouver, BC V6B 1L1
Naturopathic Doctor at Vanguard Performance
420 W Hastings St, #210, Vancouver, BC V6B 1L1
Vanguard Sports Nutrition & Dietetics
420 W Hastings St, #270, Vancouver, BC V6B 1L1
Monday - Friday: 6 a.m. - 8 p.m.
Saturday: 8 a.m. - 6 p.m.
Sunday: Closed
Phone: (236) 427-4283
Email: info@vanguardperformance.ca
Your Best Self Awaits
Whether you're looking to transform your fitness, recover faster, or optimize your health, we're here for you.