VANGUARD PERFORMANCE & CLINIC - created by practitioners who are passionate about preventive medicine, quality of life as we age, and true health ROI—so you don't have to navigate it alone.
We start by understanding your story: what you've tried, what has helped, what hasn't, and what you actually want going forward. From there, we build clear action plans or preventative strategies that respect your time and your priorities, and we make sure you always know what we're doing, why it matters, and what comes next.
Personalized care focused on natural healing and nutritional wellness.
Learn MoreTraditional Chinese therapy using precise techniques for pain relief and balance.
Learn MoreRelieve tension, reduce stress, and improve circulation with targeted massage.
Learn MoreRegistered massage therapy for recovery and relief
Learn MoreComprehensive therapies to reduce pain and speed recovery after injuries.
Learn MoreRegistered Dietitian–led nutrition care with personalized, evidence-based dietary guidance.
Learn MoreRelease restrictions, optimize alignment, and support nervous system health with MO treatment.
Learn MoreSupport cellular repair, energy, and brain function with NAD⁺ infusions.
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We believe in addressing the root causes of health concerns rather than simply treating symptoms. By combining evidence-based techniques with personalized care, we empower your body's natural healing abilities for sustainable, long-term wellness.
Real experiences from our Google reviews
EXCELLENT Based on 64 reviews Posted on v kTrustindex verifies that the original source of the review is Google. Great personalized training But get used to Lots of No’sPosted on Steve ParrTrustindex verifies that the original source of the review is Google. Vanguard is a world class facility and Tim Mitchell is a world class PT. If you’re serious about your goals, come here and you’ll hit them. Best vibe, most relaxed and yet serious at same time. Five full stars!Posted on NeilTrustindex verifies that the original source of the review is Google. I am super impressed with everything happening at Vanguard: the place is immaculate, the equipment is incredible, and every member of the team is friendly, knowledgeable, and professional. I've been training with Garrett for three months and have had more progress in strength and fitness than ever before. Highly recommend.Posted on Max ForresterTrustindex verifies that the original source of the review is Google. Great facilities and trainers, and much better atmosphere than your standard gym. Highly recommended if you're looking for a modern full-featured gym and knowledgeable PT.Posted on Ryan McCrackenTrustindex verifies that the original source of the review is Google. Mikel is great and I would recommend him as a personal trainer!Posted on Adam SniderTrustindex verifies that the original source of the review is Google. Vanguard Performance is truly one of the nicest gyms I’ve ever been to. The space is spotless and modern, filled with state-of-the-art equipment that makes every workout feel next level. Their amenities are incredible — from the infrared sauna and cold plunge tubs to a world-class recovery area that sets them apart from any other facility. The environment is always welcoming, uplifting, and positive. Garrett, Maria, and all the trainers are extremely knowledgeable, professional, and genuinely invested in your progress. If you’re looking for a place that blends top-tier training with an amazing atmosphere, Vanguard Performance is the place to be. Highly recommended!Posted on Allen MannionTrustindex verifies that the original source of the review is Google. I've been doing personal training with Mikel now for more than six months. I couldn't recommend him highly enough. He keeps me motivated and I actually really enjoy going to the gym regularly as a result. Plus im starting to see results. Mikel knows what hes talking about. Vanguard Performance gym itself is fantastic, really cool equipment and positive vibes. Very friendly staff / trainers and I've felt so welcome there since day one.Posted on Sarah TroyerTrustindex verifies that the original source of the review is Google. I love training at Vanguard! The space and equipment are unique and a game changer for my workouts - currently loving the hack squat and hip thruster machines. My trainer Adam has been instrumental in fixing my knee issues and leaning out. My workouts are fully rounded and always pushing me in the best way. And I love the wellness offerings. Ice bath, sauna, compression pants (a must try). Highly recommend both Vanguard as well as Adam for anyone interested in a new gym and trainer.Posted on Amy RyanTrustindex verifies that the original source of the review is Google. I couldn’t recommend Vanguard Performance enough. Not only is their studio one of the nicest gyms I’ve been in with top quality equipment, but their staff are so friendly and knowledgeable. My trainer Adam is really encouraging and I’m learning so much from him on my fitness journey. Their clinic and recover facilities are also top notch, excited to book some treatments in there soon.
Begin your journey to optimal health and wellness today
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