Recovery
Cold plunge and infrared sauna. Recover faster, reduce inflammation, and perform better.
Included with every training session, or book a standalone recovery experience.
Cold Plunge
5-10 minutes of cold water immersion in our private recovery suite. Water temperature maintained between 3-7 degrees Celsius. Towels and robes provided.
Benefits
- Reduces inflammation and muscle soreness
- Improves circulation and cardiovascular health
- Boosts immune function
- Enhances mental clarity and focus
- Promotes faster muscle recovery
Infrared Sauna
20-30 minute session in our private infrared sauna. Temperature ranges from 45-65 degrees Celsius. Chromotherapy lighting available for enhanced relaxation.
Benefits
- Deep tissue muscle relaxation
- Increased blood flow and circulation
- Detoxification through sweating
- Reduced joint stiffness and pain
- Improved sleep quality
Ready to Recover?
Book a standalone recovery session or inquire about personal training to get recovery included.