Training Modalities
Your program is built around your goals, not a one-size-fits-all template.
Strength Training
A muscle-centric approach to health and longevity. Progressive overload programming designed to build lean muscle, increase bone density, and support long-term vitality.
Rehab and Injury Prevention
Corrective exercise and movement screening to address imbalances, recover from injury, and build resilience against future setbacks.
HIIT
High-intensity interval training designed to maximize fat burn, improve cardiovascular fitness, and boost metabolism.
Functional Movement
Train movement patterns that translate to real life, improving balance, coordination, and injury resilience.
Mobility and Flexibility
Dedicated mobility work to improve range of motion, reduce stiffness, and support long-term joint health.
Custom Performance Programming
Fully periodized, goal-specific training plans for bodybuilders, fitness competitors, Hyrox athletes, triathletes, and endurance runners.
Why Vanguard
Science-Based
Every program is rooted in exercise science and tailored to your body, goals, and lifestyle.
Certified Coaches
Our trainers hold nationally recognized certifications and have years of experience with clients of all levels.
Clinic Access
Train and heal under one roof. Your trainer works alongside our naturopathic doctor, RMTs, and acupuncturist.
Recovery Included
Cold plunge, infrared sauna, and compression therapy available after every session.
Premium Equipment
Watson, Pendulum, Assault Fitness, and Concept2, the same equipment used by professional athletes.
Award-Winning
Rated top six and top three best personal trainers in Vancouver. 5 stars on Google.