Garrett Ross

Owner and head coach of Vanguard Performance, Garrett Ross brings over a decade of experience across a broad spectrum of training disciplines. He works with a selective clientele of athletes, bodybuilders, and high-performing individuals who demand that their physique reflects the standard they hold everywhere else in their lives.

His methodology combines evidence-based programming, precision biomechanics, and advanced hypertrophy principles, with genuine attention to the details that actually drive change: resistance profiles, torque demands, load progression, and recovery.

Equally at home programming for endurance athletes as he is refining aesthetics, Garrett understands energy systems, pacing strategies, and the nuances that allow athletes to progress without breaking down. Sessions are structured and serious without losing the engagement that makes training sustainable. The result is consistent, measurable progress, aesthetic and athletic, built to last.