Private personal training in downtown Vancouver
A block from Gastown, five minutes from Waterfront Station. Fifty minutes with your own coach, a shower, and back at your desk.
The hour you already have.
A coach for every set, a program written for you, and a shower before the next meeting.
The walk
420 West Hastings, Suite 200.
- From Waterfront Station
- About five minutes on foot. The Expo Line, Canada Line, SeaBus and West Coast Express all stop there.
- From Harbour Centre
- About two minutes, across Hastings and Richards.
- From Gastown
- One block up from Cordova Street.
- By car
- Paid street parking on Homer, on our block, and a parkade at Homer and Hastings.
The door. The Hutchison Block, on the south side of Hastings between Homer and Richards. We are on the second floor, about 18 stairs up, with no elevator.
Around the workday
Fifty minutes, then back to it.
- Before work
- Doors open at 6am on weekdays. Train before the first meeting.
- At lunch
- Fifty minutes with your coach, then a shower. Change rooms have showers and lockers, and towels are provided.
- After work
- Open until 8pm on weekdays, and 8am to 6pm on Saturday.
- On the way out
- Infrared sauna and cold plunge, included with training.
The specifics
What it costs, and where
- Format
- 1-on-1, or 2-on-1 with a partner. A coach for every set, never a class.
- Session
- 50 minutes.
- Price
- $126 to $147 a session, GST included. The rate depends on how often you train and whether you choose month-to-month or a year.
- First session
- Point Zero. An hour with a coach, free, with nothing to join.
- Where
- 420 West Hastings, Suite 200, a block from Gastown. Second floor, about 18 stairs, no elevator.
- Hours
- Monday to Friday 6am to 8pm. Saturday 8am to 6pm. Closed Sunday.
- Recovery
- Infrared sauna at 45 to 65°C and cold plunge at 3 to 7°C, included with training.
Updated . The Vanguard coaching team.
Frequently Asked Questions
Your first session
Start with Point Zero
An hour with a coach. Nothing to pay and nothing to join.