Strength for the rest of your life
Coached training for people who want to keep moving well for decades, not weeks. Our members range from their twenties to their seventies.
Anyone can start.
Where you are today is where the program begins.
What we work on
Move well. Keep moving.
- Strength you use every day
- Getting up off the floor. A suitcase into the overhead bin. The stairs with the groceries. The strength that keeps everyday life easy.
- Balance and mobility
- Range you can actually use, and balance work built into every program rather than added at the end.
- After injury or surgery
- Once your physiotherapist or doctor has cleared you, we pick up where treatment ends and build back at the pace your body sets.
- The things you love doing
- Golf, skiing, hiking, tennis, a long trip. We train for the life you actually have.
How it works
Coached, measured, looked after.
- A coach for every set
- 1-on-1 or 2-on-1. Train with your partner if you like: one coach, a program for each of you.
- Nothing guessed
- Point Zero measures where you start, and the Vanguard app tracks every session after it.
- A clinic down the hall
- Massage, naturopathic medicine, acupuncture, manual osteopathy and a registered dietitian, working from the same plan.
- Recovery, included
- Infrared sauna, cold plunge and compression after every session, if you want them.
Before you come. We are on the second floor, about 18 stairs up, with no elevator. If stairs are hard for you right now, call us first and we will be straight with you.
Frequently Asked Questions
Your first session
Start with Point Zero
An hour with a coach. Nothing to pay and nothing to join.